I am a Mindfulness practitioner, a certified teacher to run Dr. Jon Kabat-Zinn’s Mindfulness-based stress reduction programme (for anxiety) as well as the Mindfulness-based cognitive therapy (for depression). The therapeutic relationship formed in the Mindfulness meditation class would be an option for you easing the pathways into the Mental Health Wellbeing. The skills learnt from the Mindfulness class could be applied to every moment of life and the Buddhism/Eastern ways of being would start sprouting within you, like a golden seed, planted, starts growing.
Introduction to Mindfulness
with a short guided meditation
This video above introduce a bit about what Mindfulness is and is concluded with a 15-minute guided meditation.
Mindfulness Space with Dr. Vivian
Please fill in this preference form and so we could facilitate the suitable time for people to form the Mindfulness clubs. The club will run same hour weekly; with £10 admission fee to join the 60-minute Group Mindfulness.
Layout of the Group Mindfulness is as follows:
Exploration on Mindfulness Philosophies.
Discussion on Mindfulness poetry, story and art.
Guided Mindfulness meditation.
Interested in Group Mindfulness Classes
The group class is full at the moment. Please sign up to the waitlist if you’d like to be updated about the next Mindfulness group.
We respect your privacy and adhere to GDPR. The information is kept confidential and will not be shared with any third parties.